athletic – Page 2 – Burr Strength

Athletic – 7/23/19

CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 3 Rounds of 10 Pushups, 10 Squats, 10 Broad

Athletic – 7/22/19

CONDITIONING 5 Rounds of 25y Sled Push, Run back to start and then back to sled, push another 25, run back to

Athletic – 7/19/19

CONDITIONING Run 2 Miles, every 3m rest :30s. STRENGTH EMOTM12: Turkish Get Up SAQP Ladder Work: SL Hops forward and back, 6

Athletic – 7/18/19

CONDITIONING EMOTM10: 8 Heavy KB Swings, 3 Box Jumps STRENGTH 5 Sets of 5 Reps 2 KB Swing, Clean, Squat, Press. 2m

Athletic – 7/16/19

CONDITIONING AMRAP 15: Row 15 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y Suitcase Carry the