athletic – Burr Strength

Athletic – 8/1/19

CONDITIONING EMOTM10: MAX Cal on Bike – every other minute rest. STRENGTH Every 30s for 6min: 5 KB Swing Every 30s for

Athletic – 7/30/19

CONDITIONING EMOTM15: 5 Pullups, 10 Pushups, 10 Situps STRENGTH 5 Sets 10 Lunge, Lunge, KB Clean and Squat 3 Sets of 5

Athletic – 7/29/19

CONDITIONING 10m of: Find a field – 100% the short ends, jog/recover the long sides. STRENGTH 3 Sets 5-10 1 Arm Pushup

Athletic – 7/26/19

CONDITIONING Ruck 5 Miles STRENGTH 100 Pullups SAQP Nothing

Athletic – 7/25/19

CONDITIONING EMOTM10: 50y Farmer Carry, 25y Sprint, touch line, 25y sprint back to KB. STRENGTH 10 Sets: 2 LR DB Snatch, Push