10/4 to 10/10
Thursday Weight Loss: 5/5/5 then find a TM. Hypertrophy: 5/5/5 then find a TM. Strength: 5/5/5 then find a TM. Power: 9×2
Category: Assistance
9/27 to 10/3
Thursday Weight Loss: Find a 1, 3 or 5 RM. Hypertrophy: Find a 3 or 5 RM. Strength: Find a 1 or
9/20 to 9/26
Thursday Weight Loss: 7×4 with 50 Toe Taps Hypertrophy: 6×8 Strength: 7×2 EMOTM SPEED Power: 9×2 »5-8 LR [5]Swing Cleans & [1]Press »40y
9/13 to 9/19
Thursday Weight Loss: 7×4 with 14/7 cal bike sprint Hypertrophy: 6×8 Strength: 7×2 EMOTM Power: 9×2 »10 KB Power Swings »10 LR DB
9/12
Wednesday Weight Loss: 4×6 with 50 Rotations Hypertrophy: 5×10 Strength: 5×3 Power: 9×2 »6-10 LR DB SA Push Press »AMRAP Peg Board