10/20,21,22
WEEK 3 – Main Work Weight Loss: 5/5/5+ Hypertrophy: 5/5/5/Joker Set Strength: 5/5/5+ Power: 9×2 Lower Assistance »6-8 L/R Landmine SLDL »8-12
Category: Assistance
10/18 & 10/19
WEEK 3 – Main Work Weight Loss: 5/5/5+ Hypertrophy: 5/5/5/Joker Set Strength: 5/5/5+ Power: 9×2 Lower Assistance »6-8 L/R Landmine SA Front
10/16 & 10/17
WEEK 2 – Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 Landmine Squat »8-12 LR
10/13, 10/14 & 10/15
Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 GHD SLOW »8-12 Ab Wheels Upper Assistance
10/11 & 10/12
Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 Barbell RDL »8-12 LR 1 KB Front