11/1,2
WEEK 5 – Main Work Weight Loss:5/3/1+ Hypertrophy: 5/3/1/Joker Set Strength: 5/3/1+ Power: 9×2 Lower Assistance »8-12 LR Banded Heel Jam »8-12
Category: Assistance
10/30,31
WEEK 4 – Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 Box Jumps »40y Plate
10/27,28,29
WEEK 4 – Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 KB Front Rack Lunge,
10/25,26
WEEK 4 – Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 L/R SA DB Overhead
10/23,24
WEEK 3 – Main Work Weight Loss: 5/5/5+ Hypertrophy: 5/5/5/Joker Set Strength: 5/5/5+ Power: 9×2 Lower Assistance »6-8 L/R Split Squats »8-12