11/23,24,25
003 – WEEK 2 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m »:60s – Rope Climb
Category: Assistance
11/15-21
WEEK 1 – Main Work 3-5 sets of 5 reps – looking for a set of 5 you could probably do 7-8
11/9,10
WEEK 6 – Main Work MAX WEEK Lower Assistance »6-8 L/R 2 KB [2 Clean, 1 BS Lunge] »8-12 L/R SA DB
11/7,8
WEEK 5 – Main Work Weight Loss:5/3/1+ Hypertrophy: 5/3/1/Joker Set Strength: 5/3/1+ Power: 9×2 Lower Assistance »6-8 L/R MB/Sandbag Front Load Step
11/5,6
WEEK 5 – Main Work Weight Loss:5/3/1+ Hypertrophy: 5/3/1/Joker Set Strength: 5/3/1+ Power: 9×2 Lower Assistance »6-8 L/R Weighted Step Ups »8-12