12/5,6
003 – WEEK 3/4 – Main Work (12/5) Warmup (2-3 sets) then 5/5/5+ at prescribed weight. (12/6) Warmup (2-3 sets) then 3/3/3+
Category: Assistance
12/3,4
003 – WEEK 3 – Main Work Warmup (2-3 sets) then 5/5/5+ at prescribed weight. WARMUP – 8m »10 Ring Facepulls »10
11/30,12/31
003 – WEEK 3 – Main Work Warmup (2-3 sets) then 5/5/5+ at prescribed weight. WARMUP – 8m »5 Cal Row »10
11/28,29
003 – WEEK 2 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m »2 Mat Bearcrawl Balance
11/26,27
003 – WEEK 2 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m »8 Power Swings »5