TC 002
D1: Assistance – 8-15 DB Paused RDL – 8-15 KB Paused Row D2: Lactic Work – Assault Bike 10×20:20s D3: Sprints –
Category: Assistance
12/14,15,16
003 – WEEK 5 – Main Work Warmup (2-3 sets) then 5/3/1+ at prescribed weight. WARMUP – 1-2 Rounds » 10
12/12,13
003 – WEEK 4 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m » Table Top
12/10,11
003 – WEEK 4 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m » KB Pushup
12/7,8
003 – WEEK 4 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m » Foam Roll