CYCLE 6 ASSIST
W 3/13/19 Go as HEAVY as you can manage 10 Ab Wheel HPUSH: 8-12 Bar Chinups (Palm Face) VPUSH: 8-12 DB Paused
Category: Assistance
TC 006
RECOMENDED FOR 2-3X PER WEEK D1: Assistance Upper – 2-4 sets – 8-12 DB Bench Press – 8-12 DB Rows D2: Assistance
TC 005
RECOMENDED FOR 2-3X PER WEEK D1: Assistance Upper – 2-4 sets – 8-12 LR Anti-Rotation KB Press – 8-12 Ring Pullups (#
TC 004
RECOMENDED FOR 2-3X PER WEEK D1: Assistance – 2-4 sets – 8-12 Slow Barbell RDL – 8-12 Ring Rows (# on chest
TC 003
RECOMENDED FOR 2-3X PER WEEK D1: Assistance – 2-4 sets – 12-20 Exercise Ball Hamstring Curl – 5-10 Ring Pullups (# if