Member Highlight: Liz McDonald!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
Category: Article
Programming: Conditioning
Currently, my setup to create (usually) fun but (always) intense workouts are as follows. I crank out 5-7 at once. This allows
Member Highlight: Terence May!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
Weekend Evening Class Sign-Ups are ACTIVE
Happy New Year! We are adding in the following classes on the weekends! Sat: 4pm Bootcamp Sun: 4pm KB/Boxing Sun: 5pm AD
7 and 8am Workout Dec 31
Just a friendly reminder! We have a 7am and 8am workout Dec 31 (tomorrow!). Come get the last workout of the year