Article – Page 6 – Burr Strength

How much is too much? Exercise Overkill!

Most people think that more is better – and that is true for some situations. It is FALSE with exercise! Here at

Gym CLOSED 2/20/19

Hi All! Due to the weather and the unknowing of how it will turn out later as well as several coaches being

2 Tips to Squat Better

Squatting is one of the basic movements that any gym worth their salt teaches. We all know how to Squat –

Member Highlight: Ronak Shah!

We want to take a moment and highlight a member every two weeks who pushes as best as they can at the

1/29/19 GYM CLOSED

Due to Inclement Weather and Road Conditions worsening, we are closing the gym for the evening. Thank you for Understanding!