How to Book Classes – via Pinnacle
We are ditching Vagaro (high monthly fees) and have integrated a new system into our online Hub Pinnacle – now you have
Category: Article
Online Access
Hi all – after some mind numbing work, I have worked out adding in online access – it is in Beta form.
The three levels of conditioning at Burr Strength
During Training Camp, we offer three types of conditioning (Conditioning 101, Conditioning RX and Conditioning +). They are designed to be challenging
New Classes, Updates on the Gym in General and Updated Site!
Hey All! This is our first ‘real’ blog post. We are using this feature to make our website a little more of
Intensity – one of the major factors that drives change
https://photos.app.goo.gl/pWy4oBsHMiWe14AHA Intensity – how hard you are actually working at any given time. Most of our workouts for conditioning or designed to