Peg Boards and Ropes – Don’t be afraid (too much)!
Hi all! We recently got our ropes and our peg boards up (Thanks Josh – our handyman at the gym and fellow
Category: Article
Goals, Tracking Conditioning and Enjoying the Process
Hi all! I know some of you have no want/need to do a pullup and some are stressed they won’t make the
Sept/October Shirts and Events
Hi all! We have two new shirts available for Order. We will not be ordering extras – you need to place your
The Next 2 Weeks
Hi all! Be ready to mobilize those hips! They tend to get tight and nasty, so we will be working on them
Training Camp: New 6 Week Cycle is Online
Tomorrow (8/23) Starts our NEW Training Camp 6 Week Cycle. Those who came consistently and didn’t miss too many sessions hit some