A quick few updates
Hi all! Just a few small updates! Links for most of the details will be linked below the bullets. We added quite
Category: Article
Member Highlight: Su Seale!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
BARBELLS – How we use them. Why we use them. Who we use them with.
Let’s start from the ground up regarding Barbells! They are a valuable asset to a gym as they all you to move
Sendback Saturday! 9/29 Start!
Yall like Saturday Morning Sweat – how about we introduce Sendback Saturday! This is starting tomorrow 9/29! Come in at 6:15AM for
Topics we will be addressing soon!
Topics we will be addressing soon in detail! There is no particular order – if you have any suggestions please let us