A Typical Day of Food/Supplements for Joey!
Hi all! A lot of people ask me often the types of food I eat, supplements I take, how much I eat,
Category: Article
End of October Reminders!
Hi All! Just a few friendly reminders! Please do your best to sign up for classes the night before! It is not
Member Highlight: Josh Banasik!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
DONATE: Breast Cancer Awareness
October: Breast Cancer Awarness I love giving back – I think you all know that! We are ordering these for your car
(This isn’t an issue) Hand Foot and Mouth
Hi all! Their has been a pretty large outbreak of HFM in Western Loudoun (Hand Foot Mouth) BUT NOT AT THE GYM!