HIIT (Joey Coverage)
:25s Work, :15s Rest. Stay at each station for 4 rounds.  2min rest before you repeat all… Go through each twice. Enjoy!

Assault Bike
3x MB Jump Squats, then 3x MB Slams
MB Squat Pass and Chase
Short Hill Sprints & Jog Down
Burpees

Rest 2min

PARTNER ROW WORKOUT – Remaining Time (10-12min)
P1: Row 150m
P2: Plank