Bootcamp 2/3/19

Warm up:
20 L/R toe touch jumps
20 Push ups
10 L/R Side lunges
Bike 15 cal

Partner rope slam complex: 4 rounds- 20 sec rest between exercises (While partner A is doing rope complex, Partner B is doing ab superset)

Partner A: 3min 
30 sec L/R SA squat rope slams
60 sec 2 rope slams then burpee
30 sec L/R SA plank rope slams

Partner B: 3 min (60sec each w/20 sec rest between exercise)

1.bicycle crunches
2. Leg lifts

3. High plank hold

Rest 2 mins

Amrap 10 min:
12 MB alt. Push ups
15 MB slams (M-20,25,30) (W-15,20,25)
10 MB over the shoulder (M-60,80,100) (W-30,40,60)
80y MB shoulder carry-switch shoulders every 20y (M-60,80,100) (W-30,40,60)

Rest 2 mins

Superset: 3 rounds 20 sec rest at end of each round
15 hollow rocks
30 up down planks
6/8 bike cal