BC
5 Rounds (8m)
1: 5 LR 1 DB Bench
2: 10 Suitcase Paused Rows
COTD
AMRAP 10
10 2KB Clean
60/20 Jump Rope
1 TGU
Cooldown Circuit
:20-30s Rack Archer Stretch
5 LR WGS Bear Crawl
5 LR Cosak Lunge
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
20 KB Squat, 20 Russian Twists
Jab // Jab/Cross
20 KB Squats, 20 Russian Twists
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
15 2KB Press, 15 Hanging Leg Raises
Jab //Jab/Cross // Jab/Cross/Hook
15 2KB Press, 15 Hanging Leg Raises
Round 3
S: HOOKS
20 KB Squats, 20 Russian Twists
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Hook
20 KB Squats, 20 Russian Twists
Round 4
S: JAB/CROSS/KNEE
15 2KB Press, 15 Hanging Leg Raise
Jab/Elbow // Jab/Cross/Elbow
15 2KB Press, 15 Hanging Leg Raises