BOOTCAMP

Strength
5×8 KB RDL & DB Row

Then do COTD

Finisher You go I go (2m Each)
30 Battle Rope Slams
10 Wallballs

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
JAB/CROSS/JAB/HOOK/HOOK
8 Push Press
Spiderman Pushups

Round 2
S: JAB/JAB/GUT/GUT
JAB/CROSS/ELBOW/GUT/GUT
8 Knees to Feet
Bear Crawl Hold

Round 3
S: BODY HOOKS
JAB/CROSS/HOOK/ELBOW
8 Push Press
Break Dancers

Round 4
S: 5 JAB, 5 CROSS, 5 HOOK
HOOK/UPPER/HOOK
8 Knees to Feet
Kick Throughs

Round 5
FREESTYLE
FREESTYLE
AMRAP Jump Squats
Plank