KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
CROSS/JAB/LEAD HOOK
12 SA Swing and Clean
Weighted Situp and Twists

Round 2
S: JAB/JAB/GUT/GUT
JAB/CROSS/LEAD ELBOW/HOOK
8 2KB Sumo Deadlifts
Hands on Ring Mountain Climbers

Round 3
S: BODY HOOKS
JAB/CROSS/HOOK/HOOK/ELBOW
12 SA Swing and Clean
Band Rotations

Round 4
S: 5 JAB, 5 CROSS
JAB/CROSS/HOOK/GUT/HOOK
8 2KB Sumo Deadlifts
SL BODY SAW

Round 5
FREESTYLE
FREESTYLE
AMRAP2M Bike
V-SIT Bicycles

BOOTCAMP

30/20/10
MB Slams
Ring Rows

Wallball Squats
DB H2O

Ab Mats
Star Jacks