KETTLEBELL BOXING

Round 1
JAB/CROSS/CROSS
CROSS/JAB/LEAD HOOK
12 Bell Hold Squats
WEIGHTED SITUP

Round 2
JAB/CROSS/CROSS/JAB
JAB/CROSS/LEAD ELBOW/HOOK
16 KB ALT Swings
FEET IN RING MOUNTAIN CLIMBERS

Round 3
JAB/REAR HOOK BODY/HOOK
JAB/CROSS/HOOK/HOOK/ELBOW
12 Bell Hold Squats
SIDE PLANK

Round 4
CROSS/JAB/HOOK/JAB/GUT
JAB/CROSS/LEAD HOOK/GUT/HOOK/JAB
16 Alt KB Swings
BODY SAW

Round 5
JAB/CROSS/HOOK/REAR ELBOW/JAB
FREESTYLE
AMRAP2M JUMP ROPE
V-SIT Bicycles

BOOTCAMP

After you complete each 15 reps, you have 7 laps. At the end of all 15, 15/12 Cals Bike. Repeat.
15 KB Swing
15 Situp Throw
15 Step Ups
15 L/R Glutebridge Windmill