KETTLEBELL BOXING
Round 1
JAB/CROSS/CROSS
CROSS/JAB/LEAD HOOK
8 2 KB CLEANS
LR SIDE CRUCNHES
Round 2
JAB/CROSS/CROSS/JAB
JAB/CROSS/LEAD ELBOW/HOOK
8 KB SLDL
BAR LEG RAISES
Round 3
JAB/REAR HOOK BODY
JAB/CROSS/HOOK/HOOK/ELBOW
8 2KB CLEANS
RUSSIAN TWISTS
Round 4
CROSS/JAB/HOOK/JAB
JAB/CROSS/LEAD HOOK/GUT/HOOK
12 KB SLDL
BODY SAW
Round 5
JAB/CROSS/HOOK/REAR ELBOW
FREESTYLE
AMRAP2M JUMP ROPE
V-SIT HOLD
BOOTCAMP
5 Rounds
:60s each, 15s rotate
Lap Run
Wallsit
–
COTD
–
ST: 3m // C: TABATA
10 Weighted Situps
5 Eccentric Pullups
8 LR Backstep Lunges