Bootcamp
5 Rounds
5 LR 1 Arm DB Overhead Situps
10 KB/DB Suitcase Rows
COTD
With a Partner – You go I go
Perform 3 Rounds each, rest :60s and go again
Sprint 40y
10 MB Slams
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
10 KB Pushup
10 KB Pushup
Bicycles
Bicycles
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
10 KB Squat
10 KB Squat
Weighted Situps
Weighted Situps
Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Straight
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 KB Pushup
10 KB Pushup
Russian Twists
Russian Twists
Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
10 KB Squat
10 KB Squat
Plank Foot Raises
Plank Foot Raises