BOOTCAMP
..
COTD
..
TEST ON 1-5 of
Box Jump
Farmer Carry
Pullups
TGU
Row 500m
..
Remaining Time AMRAP
MURPH PREP
5 Pushup
10 Ring Rows
15 Walking Lunges
15/11 Cals on Ski/Bike/Row/Run

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
10 Scissor Presses
Plank

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
7 Squat, 7 Swing
Paused Bicycles

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 Scissor Presses
Band Rotations

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Hook
7 Squat, 7 Swing
Across Body MTN Climber

Round 5
FREESTYLE
FREESTYLE
2m SA Front Rack Carry
Side Plank