BootCamp

COTD
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Perform 5 Rounds
8 L/R Suitcase Hold & Press
10 Windshield Wipers
30 Mountain Climbers
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Perform 1 Round
50 Step Ups
then
Accumulate 3m In a Hang Position or Hollow Hold — if you drop, perform 10 Frog Hops
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0.55-60 STRETCH

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
40y Front Rack Carry
Bicycle Hold

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
8 Good Mornings
Weighted Situps

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
40y Front Rack Carry
Glute bridge

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Hook
8 Good Mornings
Leg Raises

Round 5
FREESTYLE
FREESTYLE
Jump Ropes
Plank Up Downs