BOOTCAMP
3-5 Rounds
3-5 Pullups (Rings)
1 L/R TGU
COTD
3 Rounds with Partner (Partner Hold Plank)
5 Swings
10y OH Carry
5 Swings
10y OH Carry
You go I go
Race to 100/80 Cals on Row
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
40y Suitcase Carry
Birdogs
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
10 Bottom Up Press
Weighted Situps
Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
40y Suitcase Carry
Windmills
Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
10 Bottom Up Press
Across Body Mtn Climb