BOOTCAMP
5 Rounds
15 Band Kneeling Pull Down
30y LR SA KB/DB Overhead Carry
COTD
Core Blast with Rowing/Ski
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
10 KB Swings
10 KB Swings
Alt Toe Touches
Alt Toe Touches
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
10 Bottom Up Press
10 Bottom Up Press
Weighted Situps
Weighted Situps
Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Straight
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 KB Swings
10 KB Swings
Windmills
Windmills
Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
10 Bottom Up Press
10 Bottom Up Press
Leg Raises
Leg Raises