BOOTCAMP
5 Rounds
40y LR SA Front Rack Carry
5 Eccentric Pullup
COTD
xxx
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
10 SA Deadlift
10 SA Deadlift
Bicycles
Bicycles
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
10-15 KB Pushups
10-15 KB Pushups
OH Situps
OH Situps
Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Straight
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 SA Deadlift
10 SA Deadlift
Russian Twists
Russian Twists
Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
10-15 KB Pushups
10-15 KB Pushups
Plank Reaches
Plank Reaches