BC
5 Rounds
5 Goblet Squats
10 Weighted Pullups

COTD

2m Each, 2-3 Rounds
S1: Row
S2: Ski
S3: Jump Rope

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
10 KB Squats
10 KB Squats
Russian Twists
Russsian Twists

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
10 Row
10 Row
OH Situps
OH Situps

Round 3
S: 2 QUICK HOOKS
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 KB Squat
10 KB Squat
Slow Plank up downs
Slow Plank up downs

Round 4
JAB/CROSS/HOOK/GUT/HOOK/HOOK
Jab/Hook/Elbow // Jab/Gut/Elbow
10 Row
10 Row
Body Saws
Body Saws

Round 5
FREESTYLE
FREESTYLE
1m KB Lunges
REST
Side Plank
Side Plank