BC
5 Rounds
8-12 Kneeling SA Press
5-8 LR Walking SA FR Lunge
COTD
1m Each, 3 Rounds
S1: Row
S2: Heavy KB Cleans
S3: Situp Throws
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
10 KB Squats
10 KB Squats
Alt Toe Touches
Alt Toe Touches
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
5 LR KB Clean
5 LR KB Clean
Situps
Situps
Round 3
S: 2 QUICK HOOKS
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 KB Squat
10 KB Squat
Plank up downs
Plank up downs
Round 4
JAB/CROSS/JAB/GUT/HOOK/HOOK
Jab/Hook/Elbow // Jab/Gut/Elbow
5 LR KB Clean
5 LR KB Clean
Body Saws
Body Saws