BOOTCAMP
5 Rounds
60y Sandbag Carry
10 LR DB Pushup Hold Pull Throughs
COTD
5 Rounds
:20s Jump Squats
:20s WB Lateral Passes
Finisher: 5 Rounds
30 MTN Climbers
15 Star Jacks
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
12 KB Swing
12 KB Swing
Slow Across Body Mtn Climber
Slow Across Body Mtn Climber
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
12 Seated KB OHP
12 Seated KB OHP
Russian Twists
Russian Twists
Round 3
S: 2 QUICK HOOKS
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Hook
12 KB Swing
12 KB Swing
Slow Across Body Mtn Climber
Slow Across Body Mtn Climber
Round 4
JAB/CROSS/JAB/CROSS/HOOK/HOOK
Jab/Hook/Elbow // Jab/Cross/Elbow
12 Seated KB OHP
12 Seated KB OHP
Russian Twists
Russian Twists