Friday 11/15/2019
WARMUP X3 A. Jump rope 50 B. Ring rows 10 AMRAP 20 Sprint through the moves and recover before starting again i.
Author: Kelsey Marsiano
Wednesday 11/13/2019
WARMUP X2 A. 10 hr pushups B. 20 wide mtn climbers C. 10 hollow rocks 20 MIN (NOTE WHAT TEAM GETS THE
Monday 11/11/2019
WARMUP 30SEC EACH X3 A. Squats B. Jacks C. Pushups D. Bottom burpees TABATA CHIPPER TIMER 30\10 A. 100 squats B. 100
Friday 11/08/2019
WARMUP X 4 A. Row 1 min B. 5 pushups/5 squats /5 sit ups amrap 4 MOVES 20SEC REST. ALL MOVES 60SEC
Wednesday 11/06/2019
WARMUP X2 A. Bike 30 B. Lunge d/b C. Bike 30 D. Slow bear crawl d/b 25 MIN ACCUMULATOR- REPS ADD AN