Wednesday 11/27/2019
WARMUP X2 A. Bike 30 B. Lunge C. Bike 30 D. 10 pushups MONOPOLY 30 MIN A. Every time you pass go
Author: Kelsey Marsiano
Monday 11/25/2019
WARMUP X2 A. Lunge B. Frankenstein C. Bear crawl D. WGS walk STATIONS (PARTNER)2 MIN AT EACH STATION. BETWEEN EACH STATION 1
Friday 11/22/2019
Minute 1 & 2 10 Frog Jumps (Forward Back = 1) *Rest Remainder Of Minute Minute 3 & 4 10 Frog Jumps
Wednesday 11/20/2019
Warmup: 30 sec bike / slow bear crawl / 30 sec bike / forward leaps 8 min amrap Upper Body 10 Narrow
Monday 11/18/2019
WARMUP 30 sec each X2 A. Jacks B. Mtn climbers C. High knees D. Crab kicks 30 60 90 30 sec Lunge