Monday TC 12/09/2019
Ladder AMRAP 2,4,6,8,10,12,10,8,6,4,2 reps/cal A. Calories on bike B. Pushup/ mtn climbers C. Mb slams D. Clean /press/ back step lunge E.
Author: Kelsey Marsiano
Monday 12/09/2019
WARMUP X5 A. 5 pull-ups B. 10 pushups C. 15 squats AMRAP – EVERY OTHER ROUND 5 MIN FARTLEK (45/15) A. 12
Friday 12/06/2019
WARMUP X3 A. 10 face pulls B. 10 Squatting butterfly push out EMOTM A. 10 burpees B. 20m bear crawl C. 20m
Monday 12/02/2019
WARMUP X2 A. Bike 30 B. Frankenstein C. Bike 30 D. WGS 10/side STATIONS ALT BTN BATTLE ROPE 2 MIN AND 20/10X4
Wednesday 12/04/2019
WARMUP 30 SEC EACH X2 A. Squats B. Squat jumps C. Pushups D. Plyo pushups E. Sit ups F. X and o