Friday 12/27/2019
WARMUP X3 A. 50 jump rope B. 10 squats C. 10 pushups 4- 7 min AMRAP 1 min rest between 1: 7
Author: Kelsey Marsiano
Friday 12/20/2019
WARMUP X3 A. 50 jump rope B. 10 squats C. 10 pushups 4 ROUNDS REST BETWEEN ROUNDS A. 25 cal bike B.
Wednesday 12/18/2019
WARMUP A. 30 on 15 off bike x5 25 MIN MAX :4 ROUNDS REST BETWEEN ROUNDS Round 1 i. 1000m row ii.
Friday 12/13/2019
WARMUP X 3 A. Bike 30 B. Lunge d/b C. Bike 30 D. 10 pushups PARTNER CHIPPER 45/15 A. 100 cal row
Wednesday 12/11/2019
WARMUP X 2 A. 50 jump rope B. 5 walkout pushups C. 10 1-1/2 squats DECREASING REPS FOR TIME 25 MIN MAX