Wednesday 01/08/20
COMPLETE FOR TIME 20 MIN MAX A. 200 jump rope B. 80 mtn climbers C. 60 KB deadlift high pull D. 30
Author: Kelsey Marsiano
Monday TC 01/06/20
20 MIN AMRAP A. 8 Knees to elbows B. 10 hand release pushups C. 12 KB lateral swings D. 5 hurdle burpees
Monday 01/06/20
WARMUP X2 A. Bike 30 B. Lunge C. Bike 30 D. Bear crawl 1MIN NO REST A. Jacks B. Reach toe C.
Monday TC 12/09/2019
WARMUP D/B X2 A. Lunge B. Frankenstein C. Bear crawl D. Cradle walks LADDER STATIONS HIIT 15/30/45/60/45/30/15 (15 REST) 2 ROUNDS A.
Sunday 12/29/2019
WARMUP Bike 45 rest 15 x4 EMOTM STATIONS 3 ROUNDS A. 12 burpees B. 24 goblet squats C. 24 kB swings D.