Kelsey Marsiano – Page 4 – Burr Strength

Monday 01/20/20

WARMUP- DOWN/BACK 2 ROUNDS Lunge High bear crawl Forward leaps Frankenstein 1 MIN EACH FOR 4 MIN 30 SEC REST A. Jump rope/

Friday 02/10/20

1. WARMUP 45 Sec bike / 15 sec rest x 5 2. SPRINT THROUGH MOVES THEN REST BEFORE REPEATING 12 squat jumps

Wednesday 01/15/20

1. WARMUP X3 12 face pulls 20 squats 20 mtn climbers 2. PARTNER DROPSET 25 MIN MAX. 10-1 PARTNER A 10 REPS

Monday 01/13/20

1. WARMUP 30 SEC EACH X2 Squats Pushups Squat jumps Plank up down 2. EMOTM LADDER – 1 REP EACH MIN 1.

Friday 02/10/20

WARMUP A. Band arm pull apart x10 B. Goblet squats low x10 40/20 A. Double pulse squat jumps B. Weighted step ups