Monday TC 01/27/20
1. AMRAP 20 COMPLETE 5 ROUNDS OF EACH SUPERSET BEFORE MOVING ON TO THE NEXT A. (5x ) 10 goblet squats 10
Author: Kelsey Marsiano
Monday 01/27/20
1. WARMUP DOWN AND BACK 2 ROUNDS A. Lunge B. Frankenstein C. Bear crawl D. Butt kicks 2. PARTNER HIIT CHIPPER- TIMER
Friday 01/24/20
WARMUP Bike 30sec stretch 30sec x4 STATIONS: Round 1- 90:20 Round 2- 60:15 Round 3- 45:10 Round 4- 20:10 Power slams 10
Wednesday 01/22/20
WARMUP 30S EACH X2 Squats Walkout pushups Squat jumps Frankenstein 25 MIN MAX- AT SOME POINT YOU MUST COMPLETE A 1000 M
Monday TC 02/20/20
AMRAP 20 100 jump rope 5 swings 5 squats x 5 100 mountain climbers 5 L/R dB snatch 10 cal bike