Monday 02/11/19
HIIT ALL MOVES 60 SEC / 20 SEC REST — ALL MOVES 50 SEC / 20 SEC REST 40… 30….20….10 SECTION 1
Author: Kelsey Marsiano
Friday 02/08/19
HIIT STATIONS 60/20 * RING PLANK PUSH OUTS *PLANK JACK ON BOSU *LEG CRUNCH ON STABILITY BALL *TWISTING RENEGADE ROW *TRX SQUAT
Wednesday 02/06/19
BOOTCAMP TIME: 60 / 40 / 30 / 15 / 30 / 45 / 60 * WALL SIT *LUNGES *180 JUMPS *SQUATS
Monday 02/04/19
HIIT WARMUP A. Bike 30 on 30 Off x3 2 MIN JUMP ROPE 10 MIN AMRAP A. 10 push-ups B. 10 tuck
Friday 02/01/19
HIIT ALTERNATE BETWEEN 2 MIN AT THE ROPE AND BODYWEIGHT TABATA (20/10 X4) 30 SEC REST TO SWITCH -SLAMS PARALLEL TO ROPE