Monday 02/18/19
BOOTCAMP 21-15-9 REPS A. Row B. Thrusters C. Med ball clean and squat D. Sumo DL high pull E. Wall balls F.
Author: Kelsey Marsiano
Monday 02/18/19
HIIT 20/10 X8 ONE PARTNER WORKING ON REPS THE OTHER BIKING (1 MIN REST AFTER 8 ROUNDS ) 100 plate oh walking
Friday 02/15/19
HIIT BODYWEIGHT 45 SEC ON / 15 SEC REST SECTION 1 * LATERAL BEAR CRAWL *LATERAL HOP TO SQUAT JUMP *PLANK AROUND
Wednesday 02/13/19
BOOTCAMP DECK OF HEARTS FIRST PICK 10 REPS SECOND PICK 12 REPS KEEP INCREASING BY 2 REPS LEGS: 2- ALT BACK LUNGES
Monday 02/11/19
BOOTCAMP EMOTM 12 *(4 MIN) 15 BOX JUMPS *(4 MIN) 15 KB SWINGS *(4 MIN) 10 BURPEES TABATA HOLD *X AND O