Monday 03/04/19
BOOTCAMP JUMPING LUNGES / X AND O /PLANK UP DOWN KB SWINGS / XB MTN CLIMBER / KB HIGH PULL WB SQUAT
Author: Kelsey Marsiano
Monday 3/4/19
HIIT 30 60 90 // 90 60 30 A. Mtn climbers / lunges B. High knees /pushups C. Squat jumps/ crab kicks
Friday 3/1/19
HIIT DICE 5 ROUNDS 1-90/20 2-60/20 3-50/20 4-40/20 5-30/20 6-20/20 1-Squat jumps 2-Bike/rower 3-Slams 4-Mountain climbers 5-Crab kicks 6- Russian twist
Wednesday 02/27/19
Bootcamp 25 20 15 10 5 REPS A. Squat and press B. Skull crushers C. Ab mat D. Walking lunges E. Reverse
Monday 02/25/19
HIIT EMOTM 10 A. 8 burpee box jump B. 20 KB swings 60/20 A. Plank kickback L B. Plank kickback R C.