Monday 03/25/19
BOOTCAMP STATIONS 2 MIN – 30 SEC REST — 3 ROUNDS A- 10 BOSU SQUATS/ 10 BOSU PLANK ROCKS B- ROW C-
Author: Kelsey Marsiano
Monday 03/25/19
HIIT STRENGTH 1 MIN EACH X2 *REVERSE LUNGE HAMMER CURL *REVERSE LUNGE OH PRESS *DEEP SQUAT FLY 40/20 X6 *SQUAT KICK *4
Wednesday 03/20/19
BOOTCAMP 2 MIN SERIES A. 20 squat jumps 10 push-ups – amrap KB swings B. 20 lateral mini hurdle 10 thrusters –
Wednesday 03/13/19
Bootcamp MASTERMIND! TRY TO GUESS THE 4 NUMBERS I’M THINKING OF IN ORDER (NO REPEATING NUMBERS) WRITE DOWN YOUR GUESS THEN DO
Monday 03/11/19
HIIT EMOTM 12 *5 MANMAKERS PER SIDE *JUMP ROPE 20 SEC WORK/10 SEC REST X8 *STAR JACKS/ ALT SIDE BURPEES *MTN CLIMBERS/