Wednesday 04/03/19
BOOTCAMP AMRAP 7 A. 7 v up/ 7 push-up TABATA BIKE AMRAP 7 A. 7 box jumps /7 plate ground to oh
Author: Kelsey Marsiano
Monday 04/01/19
BOOTCAMP PULLUPS /TGU A. Find your lowest band for 5 B. Find heavy tGu for 1 CIRCUIT 1 A. 50 WB squats
Monday 04/01/19
HIIT LADDER 15 30 45 60 45 30 15 Pick a card 5 MIN LADDER UP 2 4 6 8….. A. Oh
Friday 3/29/19
HIIT BODYWEIGHT HIIT 40/20 A. Prisoner squat drive knee B. Plank hop then squat C. Skater with knee drive D. Breakdancer kick
Wednesday 03/27/19
BOOTCAMP 2 DIFFERENT 5 MIN AMRAP’s: REST 2 MIN AFTER AMRAP A THEN COMPLETE AMRAP B (DO EACH TWICE) AMRAP A 5