Friday 4/19/19
HIIT EMOTM 10 EVEN: JUMP ROPE ODD: 25 KB SWINGS TABATA HOLDS 20/10×8 SQUAT JUMPS PUSHUPS BRIDGE LIFT MTN CLIMBERS LEG LOWERS
Author: Kelsey Marsiano
Wednesday 04/17/19
BOOTCAMP FIT DICE 2- jump rope /5 dice 3- hr pushups /3 dice 4- pullups /2 dice 5- squat jumps /5 dice
Monday 04/15/19
BOOTCAMP PULLUPS /TGU A. Find your lowest band for 5 B. Find heavy tGu for 1 PARTNERS A: run 50m 15 pushups
Monday 04/15/19
HIIT 1 MINUTE EACH NO REST *JUMPING JACKS * SQUATS *BURPEES *PLANKS *LUNGES ABS:1min work/20 sec rest bicycle/ hollow rock/ Russian twist/
Friday 4/05/19
HIIT 2. BURPEE INTERVAL 4 ROUNDS AT YOUR PACE A. 30sec pullups B. 60 star jacks C. 20 burpees D. 1 min