Wednesday 02/12/20
1. WARMUP X2 5 WGS per side 5 walkout pushups 20 squat jumps 50 jacks EMOTM 5 ROUNDS A. 16 snatches B.
Author: Kelsey Marsiano
Monday 02/10/2019
HIIT WARMUP X3 A. WGS 5 per side B. 5 walkout pushups C. 20 squat jumps D. 50 jump rope ROUND 1:
Monday 02/07/2019
HIIT WARMUP X2 10 cal Forward leaps down back Spider crawl down back Station 1 medball 45/15 x2 Squat throw slam burpee
Friday 01/31/20
1. WARMUP 30 SEC EACH X3 A. Squats B. Pushups C. sit ups 2. EMOTM ACCUMULATOR – INCREASE X BY 2 EACH
Wednesday 01/29/20
1. WARMUP A. Bike 45/15 x5 2. 25 MIN MAX ACCUMULATOR 15 REPS EACH. BETWEEN ROUNDS 15 CAL ROW A. Toe taps