Wednesday 02/12/20
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1. WARMUP X2 5 WGS per side 5 walkout pushups 20 squat jumps 50 jacks EMOTM 5 ROUNDS A. 16 snatches B.
1. WARMUP X2 5 WGS per side 5 walkout pushups 20 squat jumps 50 jacks EMOTM 5 ROUNDS A. 16 snatches B.
HIIT WARMUP X3 A. WGS 5 per side B. 5 walkout pushups C. 20 squat jumps D. 50 jump rope ROUND 1:
HIIT WARMUP X2 10 cal Forward leaps down back Spider crawl down back Station 1 medball 45/15 x2 Squat throw slam burpee
1. WARMUP 30 SEC EACH X3 A. Squats B. Pushups C. sit ups 2. EMOTM ACCUMULATOR – INCREASE X BY 2 EACH
1. WARMUP A. Bike 45/15 x5 2. 25 MIN MAX ACCUMULATOR 15 REPS EACH. BETWEEN ROUNDS 15 CAL ROW A. Toe taps