Monday 05/13/2019
HIIT PARTNERS COMPLETE REPS 60sec WORK 20sec REST 150 BROAD JUMP 80YD OVERHEAD CARRY 50YD BEAR CRAWL 120/100 CAL BIKE 120/100 CAL
Author: Kelsey Marsiano
Friday 05/10/19
HIIT 5 MOVES 45SEC WORK/ 15SEC REST 2 ROUNDS-SECOND ROUND MOVES ARE INTENSIFIED ROUND 1 *HEEL TAPS *SIDE LUNGE BICEP CURL *OTHER
Wednesday 05/08/19
BOOTCAMP EMOTM 10 EVEN- JUMP ROPE ODD- PULL UP/ PUSH-UP LADDER DROP SET 30SEC 20SEC 10 SEC / 10 SEC REST *
Monday 05/06/2019
BOOTCAMP PARTNERS A: run 50m 15 pushups run back B: plank jacks (4rounds) A: run 50m lunge back B: 5 squats 5
Monday 05/06/19
HIIT EMOTM 10 EVEN- JUMP ROPE ODD- PULL UP/PUSH-UP LADDER 60SEC CARDIO/ 20SEC HOLD/ 30SEC FAST CARDIO *SHUFFLE TOUCH/ SQUAT PADDLE *PLANK