Wednesday 05/29/19
BOOTCAMP EVERY 7 MIN COMPLETE: (X4) A. ΒΌ mile run B. 20 alternating side lunge C. 10 mb squat to over shoulder
Author: Kelsey Marsiano
Wednesday 05/22/19
BOOTCAMP Accumulator: complete 20 reps of exercise 1 then between rounds complete 10 -10yd sled pushes next complete 20 reps of exercise
Monday 05/20/2019
HIIT PARTNER YOU GO I GO: 10 min Partner A on bike Partner B ladder up reps by 2 of : kB
Friday 05/17/19
HIIT 40sec work / 10sec rest -4 rounds KB SWINGS DB THRUSTERS DB RENEGADE ROW BURPEE DEADLIFT SQUAT JUMPS MOUNTAIN CLIMBERS YOU
Wednesday 05/15/19
BOOTCAMP DEVILS MILE: 400m WALKING LUNGE 30 PUSHUPS 400m OVERHEAD CARRY 30 SQUATS 400m BROAD JUMP 30 SIT UPS 400m BEAR CRAWL