Friday 05/31/19
HIIT WARMUP A. Jog B. Bear crawl C. Crab walk HIIT 60/20 X2 A. Stations always go to bike for 1 round
Author: Kelsey Marsiano
Wednesday 6/12/19
BOOTCAMP WARMUP Bike 30 rest 30 x4 *CONDITIONING *ABS 1 *60/45/30/15/30/45/60 seconds WALL SIT/ LUNGES/ 180 JUMPS/ SQUATS LATERAL RAISES/ DIPS/ SHOULDER PRESS/ BICEP CURLS HIGH KNEES/
Wednesday 6/5/19
BOOTCAMP WARMUP Bike 30 rest 30 x4 AMRAP 25 400m run 20 kB swings 15 burpees 10 box jumps MEDBALL 25 REPS
Monday 06/03/2019
HIIT WARMUP A. 10 squats B. High bear crawl d/b C. 10 pushups D. Lunge d/b 30/10 X2 A. Prisoner knee up
Friday 05/31/19
HIIT TABATAS A. Jump rope/ mtn climbers B. Air Squats/ goblet squats C. Triceps push up/ thrusters D. Plank v jump/ v