Wednesday 07/03/19
BOOTCAMP WARMUP A. 1 min bike B. Worlds greatest 5/side C. Band face pull 15 FOR TIME 500m row 50 squats 400m
Author: Kelsey Marsiano
Friday 06/28/19
WARMUP Bike 1 min Worlds greatest 5/side Bike 1 min 15 face pulls CARDIO 40/20 Bike x5 kB swings kB Squats Box
Wednesday 6/19/19
BOOTCAMP WARMUP A. 1 min bike B. Worlds greatest 5/side C. Band face pull 15 FOR TIME 500m row 50 squats 400m
Wednesday 6/19/19
BOOTCAMP WARMUP X3 A. 10 pushups B. Spider walk with worlds greatest C. 10 squats 30 60 90 LADDER WORKOUT A. Mtn
Monday 6/17/2019
HIIT WARMUP X3 A. 10 pushups B. Lunge arms oh twist C. 10 squats HIIT 20 cardio 20 abs/ 20 rest 4