Wednesday 07/31/19
WARMUP X2 Bike 30 High bear crawl Frankenstein 5 ROUNDS FOR TIME 15 cal row 15 cal ski 15 cal bike Rest
Author: Kelsey Marsiano
Monday 07/29/19
WARMUP X2 A. High bear crawl B. Frankenstein C. Side shuffle each way EMOTM X5 A. Sled d/b B. 10 burpees C.
Wednesday 07/17/19
WARMUP x5 5 pushups 30m sprint 10 squats Between rounds both partners run 1/4 mile and complete 50 walking lunges Round 1:
Monday 07/15/19
WARMUP 5 walkout pushups Forward leaps d/b Squat walks- 5 forward/back HIIT 15/30/45/60/45/30/15 (15 sec rest) Station 1- Rings
Monday 07/08/19
1. WARMUP 5 walkout pushups Forward leaps d/b Squat walks- 5 forward/back 2. HIIT 60/20 Bridge DB chest press x2 Hammer curls